List of essentials


List of essentials

3 pairs of wool socks and 3 sock liners
2 tee-shirts (long to cover ass). 1 light dress ?
1 pr pants + 1 pr capri leggings (to sleep in and to have dinner in) + 1 pr shorts/skort
1 long sleeve top/light jumper for cooler mornings.

Long sleeved Merino half zip top

3 pr underwear + 1 bra (soft , no wire)
Medication pack: Blister bandaids, Nurofen plus, Prescription medications. 2 large bobby pins. Small tube of face cream. Betadine gargle. 2 x Frequent Flyer multivitamins (essential Mel). Ear plugs. Small container locked plastic bags x 6 (for food). Toothbrush. Toothpaste. Soap for washing clothes and body. Small hairbrush. Small shampoo/conditioner.
1 lightweight sleeping bag/sleeping sheet. Alberque have blankets. Pillow case.
1 microfiber towel. 1 face washer
1 pair sandals, 1 pair walking boots or shoes
1 hat
1 scarf, nice one, to drape and cover upper body

6 safety pins , sink plug for laundry cleaning.

iPhone and power pack.

and a Kathmandu Long line rain jacket


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